Gewicht registratie (niet in logboek) voor 02 juli 2019
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84,1 kg
Tot nu toe verloren: 15,7 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2998 kcal
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Vet: 92,71g | Eiwit: 171,44g | Kolhy: 427,54g.
Ontbijt: Cub Foods Ground Beef (93% Lean / 7% Fat), Flour Tortilla, Calavo Avocado, Quest Blueberry Muffin Protein Bar, Great Value Vanilla Ice Cream Sandwiches, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Cinnamon Toast Crunch Cereal, Kiwi Fruit. Lunch: Quest Cookies & Cream Protein Bar, Pears, Strawberries, Reddi-wip Extra Creamy Whipped Cream, Angel Food Cake, Perry's Ice Cream Premium Peanut Butter Fudge Ice Cream, Quest Blueberry Muffin Protein Bar. Diner: Quest Cookies & Cream Protein Bar, Kiwi Fruit, Plum, Quest Chocolate Chip Cookie Dough Protein Bar. Snacks/Andere: Fit Crunch Chocolate Peanut Butter, Bananas, Lucerne Neapolitan Ice Cream Sandwiches, Blue Ribbon Ice Cream Sandwich. meer...
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3835 kcal
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Activiteit:
Stilstaan - 8 uren, Bodybuilding (Krachttraining) - 1 uur en 20 minuten, Slapen - 7 uren, Rusten - 40 minuten, Zitten - 7 uren. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
Oops, I updated my weight again and your comments were deleted Lzenn. I think 2750 it will be at least a 1k deficit.
02 jul 19 door lid: -Diablo
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That's a pretty big deficit. I'm rather eager to see how it works out for you. :)
02 jul 19 door lid: LZenn
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02 jul 19 door lid: davidsprincess
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