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Lost .2 more over the day. Fasted until dinner and about to go out to eat.
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104,4 kg
Tot nu toe verloren: 43,0 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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2012 kcal
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Vet: 64,52g | Eiwit: 114,87g | Kolhy: 86,73g.
Ontbijt: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Red Table Wine , Whiskey. Diner: Kraft Blue Cheese Crumbles, Parmesan Cheese (Hard) , Pecan Nuts , Lettuce Salad with Assorted Vegetables, Coleslaw , Lucerne Sliced Colby Jack Cheese, Ground Beef (Cooked), Red Table Wine , Goose Island IPA Beer, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Amazing Formulas Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Trader Joe's Raw Brazil Nuts. meer...
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Gewichtstoename van 0,3 kg per week
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