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Day 4 of a planned 5 days of ‘no solid food’ fasting
My motivation is always some fear.
When fasting, my fear would be "But, I don't want to feel hungry!". Totally irrational considering I have water fasted up to 10 days, but, fear requires no logic.
I can sometimes change my behavior by finding a 'greater fear' like "If I cheat today, I wont be able to have the hamburger this weekend, (that I would enjoy more because it is the weekend)".
Sometimes it works, sometimes it doesn't...
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1490 kcal
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Vet: 92,00g | Eiwit: 105,00g | Kolhy: 41,00g.
Ontbijt: Starbucks Caffe Misto (Grande), Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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1953 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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