-Diablo's Logboek, 26 jun 19

Came down with something. Slept 14 hours.
83,9 kg Tot nu toe verloren: 15,9 kg.    Nog te gaan: 0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 26 juni 2019:
2696 kcal Vet: 80,34g | Eiwit: 114,09g | Kolhy: 427,21g.   Ontbijt: Banana, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Peach, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Lunch: Marble Cake with Icing, Quest Blueberry Muffin Protein Bar, Quest Chocolate Brownie Protein Bar, Marble Cake with Icing. Diner: Dairy Queen Ice Cream Cake. Snacks/Andere: Kiwi Fruit. meer...
3031 kcal Activiteit: Zitten - 7 uren, Stilstaan - 2 uren, Bodybuilding (Krachttraining) - 1 uur, Slapen - 14 uren. meer...
Gewichtsafname van 10,8 kg per week

26 Ondersteuners    Ondersteun   

1 tot 20 van 24
Reacties 
Nice drop diablo 
26 jun 19 door lid: rosio19
Awesome...minus the coming down with something. 🤧 
26 jun 19 door lid: davidsprincess
Yeah, getting sick isn't worth the drop. But it sure is an impressive drop. :) 
26 jun 19 door lid: LZenn
Get well soon 😴 
26 jun 19 door lid: moopie321
Thanks, I'm fine now though! The sleep did the trick. We are at the gym already. 😊 
26 jun 19 door lid: -Diablo
smartest thing to do when first symptoms appear! 
26 jun 19 door lid: jcf108
wow! Great job! 💪So , the weight loss secret is sleep 14 hours 🤔 
26 jun 19 door lid: Keilin_4
Never mind! you were sick, I read the comments late haha. 14 hours is pretty good though, I have not sleep that much in my adult life. 😐 
26 jun 19 door lid: Keilin_4
Hahaha, yeah, I also didn't have much of an appetite so only had 2100 calories. 
26 jun 19 door lid: -Diablo
Sorry you aren’t feeling well! 
26 jun 19 door lid: peeperjj
LZenn... I might take a little cold to lose 5 pounds and I'd kill to sleep just a full 8 hours. 🤪 
26 jun 19 door lid: davidsprincess
14 hours?!? How did you do that?!? 
26 jun 19 door lid: Terrapin12
Cause my wife woke me up early. I was going for 20. :P 
26 jun 19 door lid: -Diablo
She felt my forehead for a sign of life. She was grateful when she felt the warmth....I think. :D 
26 jun 19 door lid: -Diablo
Get well soon, brutha. 
26 jun 19 door lid: SoHangry
Thanks. Feel about 85% now. Chris, yes that is what I was thinking! 
26 jun 19 door lid: -Diablo
Feel better!  
26 jun 19 door lid: jessabridge4444
Was just there like three days ago. 
26 jun 19 door lid: EdwardLove
Right with ya there princess! I had flu A and dropped 3# over 3 days. It stayed off for a couple months too. I think I’d risk it again for another 3# drop if it was a guaranteed fat loss ;).  
26 jun 19 door lid: peeperjj
Glad you're feeling better already! 14 hours is good going!!! 
27 jun 19 door lid: Nikina70

     
 

Opmerking Toevoegen


U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
 


-Diablo's Gewicht Geschiedenis


Download de app
    
© 2024 FatSecret. Alle rechten voorbehouden.