Gewicht registratie (niet in logboek) voor 19 juni 2019
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94,0 kg
Tot nu toe verloren: 19,0 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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1658 kcal
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Vet: 57,68g | Eiwit: 108,55g | Kolhy: 174,55g.
Ontbijt: Lay's Baked! Barbecue Potato Crisps (Package), Designer Whey Chocolate Protein Shake, Great Value Hard Boiled Eggs, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Lender's Plain Bagels. Lunch: Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Diner: Beaver Extra Hot Horseradish, Lay's Wavy Original Potato Chips, Trader Joe's 4% Cottage Cheese, Great Value Sliced Baby Swiss Cheese, Aunt Millie's Giant White Bread, Carl Buddig Black Forest Ham. Snacks/Andere: Saltine Crackers, Great Value Sugar Free Strawberry Jello. meer...
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3202 kcal
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Activiteit:
Winkelen - 20 minuten, Stilstaan - 2 uren en 56 minuten, Fitness (Gewichten) (Matig) - 52 minuten, Autorijden - 2 uren en 35 minuten, Rusten - 9 uren en 17 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 8,3 kg per week
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1 tot 20 van 28
 Reacties
Holy heck girl, you are killin it!! Congrats!!
19 jun 19 door lid: mrsroboto
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19 jun 19 door lid: Becc@
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I love seeing your drop; it makes me happy to see everyone’s progress! 👍🏻😃
19 jun 19 door lid: laraae
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❤️❤️❤️❤️💕💕💕💕👏👏👏🥰🥰🥰 yay DP kicking ass! Girl that’s my wedding weight. You’re so damn close to onederland ❤️💪💪 I just smiled all big
19 jun 19 door lid: jcmama777
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19 jun 19 door lid: MamaCabral7
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19 jun 19 door lid: AboutMyTribe
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Thanks so much you guys, for your words of encouragement! 😘 207 was my goal to hit by the end of June. Wonder if 204 is more likely. ❤️
19 jun 19 door lid: davidsprincess
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I think you will hit 198💪💪 by the end
19 jun 19 door lid: jcmama777
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JC tryna kill me... LMAO. I'll shoot for 204 but will keep in mind that 207 was my original goal so I don't freak out.
19 jun 19 door lid: davidsprincess
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Onederland is in view girl!! Have faith!! Lol! You are doing awesome though. Really!! Those workouts and building the muscle is just burning the fat baby!!!! Ohhhhh yeah!!!!!!
19 jun 19 door lid: wifey9707
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19 jun 19 door lid: babayjo
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Thanks wifey and babayjo. I haven't been under 200 since 2013... and that was only to 198 for like 2 weeks. LOL. I'm definitely can't wait. Look and feel better already.
19 jun 19 door lid: davidsprincess
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19 jun 19 door lid: davidsprincess
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Just saw your post. Another great loss!
19 jun 19 door lid: Erquiaga
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19 jun 19 door lid: davidsprincess
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Whoa, goal already? Awesome! 204-205 does sound reasonable. You are rocking it!
20 jun 19 door lid: peeperjj
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Progress feels so great.... Happy for you!! 💖 👍🏻💪🏻👊🏻
20 jun 19 door lid: Pixie722
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20 jun 19 door lid: GardenOfHeeden
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WOOT WOOT !!! DO N the Happy Dance for you !!
20 jun 19 door lid: DO N OK
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20 jun 19 door lid: velvetee
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