Gewicht registratie (niet in logboek) voor 15 juni 2019
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94,5 kg
Tot nu toe verloren: 18,4 kg.
Nog te gaan: 3,9 kg.
Dieet gevolgd: Redelijk Goed.
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1598 kcal
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Vet: 62,77g | Eiwit: 116,44g | Kolhy: 141,00g.
Ontbijt: Great Value Light Greek Nonfat Yogurt, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Smithfield Ham Steak, Great Value Hard Boiled Eggs. Lunch: Jelly (All Flavors), Kroger Creamy Peanut Butter, Aunt Millie's Giant White Bread. Diner: Trader Joe's 4% Cottage Cheese, French's Honey Mustard, Roland Panko Bread Crumbs, Butter, Salmon, Honey. meer...
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3218 kcal
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Activiteit:
Skeeleren of Rolschaatsen - 15 minuten, Fitness (Gewichten) (Matig) - 50 minuten, Autorijden - 40 minuten, Zitten - 6 uren, Rusten - 8 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
15 jun 19 door lid: -Diablo
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15 jun 19 door lid: mrsroboto
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15 jun 19 door lid: jcmama777
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Thanks guys! I wonder when it will stop just coming off so easily. I still have a great deal to lose. Hope the momentum keeps up until I am under 200 and then I can deal with only 5-6# a month. (Or I think I can...) My wedding dress zipped last night- definitely more snug than my wedding day- but I couldn't believe it zipped and I didn't blow the back out. LOL
15 jun 19 door lid: davidsprincess
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15 jun 19 door lid: jcmama777
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That’s great about the dress. You’ll be there in no time. Those weights are going the work!! Keep it up princess!!
15 jun 19 door lid: wifey9707
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15 jun 19 door lid: wifey9707
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15 jun 19 door lid: frequency7
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Pictures of the wedding dress!!!
Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...Please... please... Please... please...Please... please...Please... please...Please... please...Please... please...Please... please...
16 jun 19 door lid: velvetee
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Oh yes I would also love to see the pics 🥰🥰🥰
16 jun 19 door lid: jcmama777
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16 jun 19 door lid: KayBuckaroo
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I will post a pic soon, Velvetee. The dress is nothing to behold- just glad to be able to fit in it again... so I don't want to give the impression that it is something fancy. ;)
16 jun 19 door lid: davidsprincess
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davidsprincess's Gewicht Geschiedenis
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