|
Day 4 of a planned 5 days of ‘no solid food’ fasting
Day 7 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks
If I get the results of my usual schedule (losing 5 pounds during the week), I should hit 167lbs by Saturday.
If I only gain 4 pounds over the weekend I would be 171lbs on Monday.
So, sticking to my normal schedule (losing 5 pounds), I would be 166lbs by next Saturday…
Yeah, that is a lot of planning…
Anyway, I plan to hit the 🏋🏾♂️ gym today…
😎 Life is Good! Have a great day everyone!
|
77,1 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1515 kcal
|
Vet: 105,00g | Eiwit: 100,00g | Kolhy: 28,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2313 kcal
|
Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|