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Day 5 of a planned 5 days of ‘no solid food’ fasting
Day 1 of 14 days of the "Challenge" with @SharonsVictory: No 'Binging' (more than 100 carbs) for two weeks
Yesterday @SharonsVictory wrote to me “maybe we should challenge each other to go two weeks without binging?”. I answered back “Wow, ok that would definitely get the job done :) Ok I'm in! No 'Binging' (more than 100 carbs) for two weeks!”. She hasn't answered back yet, but, I’m starting today!
My hope is to just not ‘dig the hole too deep’ during the weekend (when I eat). I always get a loss during the week when I am ‘no solid food’ fasting.
In past weekends I can do 200-300 carbs for multiple days in a row. If I can manage to cut that in half, and keep it under 100 carbs, that will definitely make a difference.
😎 Life is Good! Have a great day everyone!
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76,2 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: 100%.
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2015 kcal
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Vet: 115,00g | Eiwit: 153,00g | Kolhy: 93,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Andere: Atkins Endulge Caramel Nut Chew Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Marukome Miso Soup Freeze Dried Tofu, Marukome Miso Soup Freeze Dried Tofu, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2006 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Good luck on the two week challenge Adef!!
07 jun 19 door lid: Steven Lloyd
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@Steven Lloyd - Thanks for the support! I figure it can't hurt...
07 jun 19 door lid: adefwebserver
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You can do it! Just think how nice it will be on Monday not to see a gain! 💪🏽
07 jun 19 door lid: Erquiaga
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I need to join in on this challenge!
07 jun 19 door lid: mrsroboto
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Good luck on the challenge!!! Good one
07 jun 19 door lid: liv001
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07 jun 19 door lid: Becc@
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@Erquiaga - Thanks That would be amazing. However, I woud be surprised if it was THAT successful :)
07 jun 19 door lid: adefwebserver
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@mrsroboto - Welcome You're in!
07 jun 19 door lid: adefwebserver
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@liv001, @Becc@ - Thanks!
07 jun 19 door lid: adefwebserver
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@Sharons Victory answered back on her journal that she is also in! However, for her the 'no binging' is 2000 calories. I will probably hit the same, but, for me the key is the carbs. If I go over 100 carbs I am definately going over 2,000 caloroes...
07 jun 19 door lid: adefwebserver
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Adef, I have faith in you!!
07 jun 19 door lid: Erquiaga
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07 jun 19 door lid: rosio19
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Learning to take control 💪🏼
07 jun 19 door lid: rosio19
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@Erquiaga, @rosio19 - Thanks!
07 jun 19 door lid: adefwebserver
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08 jun 19 door lid: adefwebserver
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