Gewicht registratie (niet in logboek) voor 07 juni 2019
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96,3 kg
Tot nu toe verloren: 16,7 kg.
Nog te gaan: 5,6 kg.
Dieet gevolgd: Redelijk Goed.
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3312 kcal
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Vet: 113,72g | Eiwit: 134,42g | Kolhy: 414,03g.
Ontbijt: Nabisco Triscuit Dill, Sea Salt & Olive Oil, NutriSystem Protein Shake - Smooth Vanilla, ConAgra Foods Egg Beaters, Lender's Plain Bagels, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Smithfield Ham Steak, Tomatoes. Diner: potato crusted scallops, Butter, Jewel Pretzel Bread, Tuna Sashimi. Snacks/Andere: Beviamo Moscato, Coors Light Beer, Coors Light Beer (Bottle), cooper's hawk bloody mary. meer...
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3431 kcal
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Activiteit:
Winkelen - 1 uur, Autorijden - 3 uren en 20 minuten, Stilstaan - 1 uur en 35 minuten, Zitten - 3 uren, Fitness (Gewichten) (Matig) - 56 minuten, Slapen - 8 uren, Rusten - 6 uren en 9 minuten. meer...
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Gewichtsafname van 4,4 kg per week
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 Reacties
Wow, another big drop! 👏😘
07 jun 19 door lid: -Diablo
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Thanks for being my biggest supporter! I know you'll support me when I am back to 215 tomorrow, too. LOL 💗ya!
07 jun 19 door lid: davidsprincess
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07 jun 19 door lid: Becc@
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07 jun 19 door lid: Erquiaga
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07 jun 19 door lid: jcmama777
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I'm super drunk and ate and drank a ton so whatever. Can't remember how to take pics on fs. Will post my potato crusted scallops tomorrow.
08 jun 19 door lid: davidsprincess
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😂😂 I have been creeping too just to see
08 jun 19 door lid: jcmama777
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I'm alive. I didn't come home last night and I didn't weigh in when I woke up. I got home around noon and weighed in. I think it said 215 something but I also already ate toast and a mcgriddle and large diet coke, can of coke zero, coffee, 2 bottles of water, prior to weighing in. Not able to make it to the gym. It'll be my one day off for the month. We'll see what tomorrow shows. Amazing food, amazing drinks, amazing friends- all worth a weight gain. At least its not from a binge at home alone.
08 jun 19 door lid: davidsprincess
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I really don't know how to post on here. It doesn't ever want to come up and then I think it didn't work and then it comes up 8 hours later, three times in a row. I don't know what happened to what I thought I posted last night. David can do it when he gets home from the gym. There are several pics to post. He said there's a way to post them all at once.
08 jun 19 door lid: davidsprincess
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Sounds like a great night out😊😂
08 jun 19 door lid: jcmama777
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Oh yes! One for the books, JC! 🥂💗
08 jun 19 door lid: davidsprincess
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08 jun 19 door lid: jcmama777
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Fun like that doesn't happen every day, so it's so worth it. Glad you had a good time. 👍
09 jun 19 door lid: Becc@
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