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Day 2 of a planned 5 days of ‘no solid food’ fasting
Humility works for me :) In reality I "don't got this". I am only [i]blessed[/i] with what I have right now (which is a lot). I can forgive myself for being [i]human[/i] and not having to ability to 'control'.
This week I won’t be eating solid food, because when do eat 'solid food', but, try to [i]control my eating[/i], and [i]not binge[/i], it doesn't seem to work.
This, for me is [i]surrender[/i] and requires [i]humility[/i].
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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1365 kcal
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Vet: 105,00g | Eiwit: 68,00g | Kolhy: 16,50g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Diner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2065 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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