|
Day 2 of a planned 2 days of eatingI did not 🏋🏾♂️ lift weights yesterday as planned. Just-wasn’t-feeling-it 🥺. However, I did do a 🏃🏾♂️ run. I was able to get my second mile at just over 7 minutes 👍🏾😁 I plan to 🏋🏾♂️ lift weights and 🏃🏾♂️ run today. For the past few weeks 🏋🏾♂️ weight lifting seems to help me drop the weight that I gain during the weekend when I am eating. This is also the first weekend, in several weeks, where I will be eating *only* Friday night, Saturday, and Sunday. I would really love to be, say only 172lbs on Monday when I begin my normal 5 day ‘no solid food fast’. I would then have a chance to get as low as 165lbs by the end of the week. 😎 Life is Good! Have a great day everyone!
|
76,7 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3085 kcal
|
Vet: 157,22g | Eiwit: 148,46g | Kolhy: 267,42g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: Subway Chipotle Southwest Steak & Cheese Wrap. Diner: Haagen-Dazs Strawberry Ice Cream, Kellogg's Frosted Flakes (Container), Haagen-Dazs Strawberry Ice Cream, White Pita Bread, Saffron Road Lamb Saag with Basmati Rice. Snacks/Andere: Cello Whisps, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2149 kcal
|
Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
That is very nice for your run!! Congrats. I just shuffle around but I like it.
02 jun 19 door lid: liv001
|
@liv001 - Thanks! I think I was able to get the 7 minute time because I have not run so long and my running muscles were at their peak. Also, it was the second mile so I was ale to 'run into it' to get the fastest speed at the start. Notice that each subsequent mile gets slower... and slower... Haha!
02 jun 19 door lid: adefwebserver
|
02 jun 19 door lid: erikahollister
|
Still reasonable pace Adef...good on ya!!
02 jun 19 door lid: Steven Lloyd
|
Work the Muscles, Burn the Cals/Weight!!
02 jun 19 door lid: srossca
|
very interesting Fast plan. thank you for sharing and have a great week.
02 jun 19 door lid: Larry860
|
@srossca - Yeah I did hit the gym this morning, hard :) I'm sure that was the 'most effective' thing I could have done today. I'm gonna be lazy and skip the run...
02 jun 19 door lid: adefwebserver
|
@erikahollister, @Steven Lloyd, @Larry860 - Thanks!
02 jun 19 door lid: adefwebserver
|
Hope you have a good day too adef!😊
02 jun 19 door lid: Becc@
|
Wow! You’re an amazing runner! (I only run if I’m being chased!😜)
03 jun 19 door lid: laraae
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|