|
Day 1 of a planned 4 days of ‘no solid food’ fastingI was supposed to do a ‘no solid food’ fast yesterday, but, basically I had ‘too much free time’ on my hands. The ‘no solid food fasts’ are easier during the week because most of my waking hours I am being paid to ‘work’ not ‘eat’. However, carb-wise I did better than previous days. I also got to the gym and lifted 🏋🏾♂️ weights. I just wish I liked lifting weights more. However, I am *very* motivated by some pictures @Terenal posted to his Fat Secret Journal: https://www.fatsecret.com/Default.aspx?pa=memnd&id=142997894 https://www.fatsecret.com/Default.aspx?pa=memnd&id=142997894. If that doesn’t make you a believer in lifting weights nothing will… 😎 Life is Good! Have a great day everyone!
|
78,9 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1500 kcal
|
Vet: 112,50g | Eiwit: 80,00g | Kolhy: 30,00g.
Ontbijt: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder. Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. meer...
|
|
1964 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 6,4 kg per week
|
 Reacties
Those were good pics showing that the scale is not really an indicator of anything
28 mei 19 door lid: liv001
|
It appears as he trimmed down the fat first, and then build up muscle. Tried doing both at the same time, but I start to believe you have to ask the neighbor to store the scales for you until the job is done. :)
28 mei 19 door lid: Diddlee
|
Btw, I've forgotten the code that works here for links [ ? ]
28 mei 19 door lid: Diddlee
|
@Diddlee - This only works in Blog posts not comments: [url]http://Google.com[/url]
28 mei 19 door lid: adefwebserver
|
Adefwebserver Thanks a lot! Tried it, and it worked. While at it I gave target=_blank a go too, and find it works too. So if we want a like to open on a new blank page, we can do [url target=_blank] ... [/url]
28 mei 19 door lid: Diddlee
|
28 mei 19 door lid: Diddlee
|
🎶 too much time on my hands 🎵
28 mei 19 door lid: dhatura
|
28 mei 19 door lid: adefwebserver
|
@Liv001 - Yeah and he 'works harder' than I do :) Love to see a guy who was fat like me *totally crush it* :)
28 mei 19 door lid: adefwebserver
|
It is really hard to fast when you’re not working! I’ve only managed to do it a few times 🤷♀️
28 mei 19 door lid: CrashtestDawnie
|
@CrashtestDawnie - I should write a book and call it the "Work more so you don't eat Diet" 😜
28 mei 19 door lid: adefwebserver
|
😂😂 it’ll be on the #1 best seller list!
29 mei 19 door lid: CrashtestDawnie
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|