|
Lost a few more grams, which is fortunate because I'm basically carbo-loading for the holidays (although I'm staying within my calorie limit). Blood sugar 106.
|
124,5 kg
Tot nu toe verloren: 23,0 kg.
Nog te gaan: 31,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1814 kcal
|
Vet: 68,31g | Eiwit: 74,96g | Kolhy: 235,96g.
Ontbijt: Instant Oatmeal - Raisin, Date & Walnut, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Light Chicken Noodle Soup (Progresso). Diner: Pumpkin Pie, Salad Dressing, Lettuce Salad with Assorted Vegetables, Green String Beans, Turkey Gravy (Canned), Cranberries (Cooked), Stuffing, Mashed Potatoes, Turkey. Snacks/Andere: Oranges, Good & Plenty Licorice, Multi Grain Crispbread, Chunk Light Tuna In Water (pouch). meer...
|
Gewichtsafname van 0,4 kg per week
|