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Steady on, chap. Doing OK heading into the holiday season. Don't foresee a big issue. Won't go as crazy as at Thanksgiving.
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124,6 kg
Tot nu toe verloren: 22,8 kg.
Nog te gaan: 31,7 kg.
Dieet gevolgd: 100%.
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2074 kcal
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Vet: 83,53g | Eiwit: 76,22g | Kolhy: 239,30g.
Ontbijt: Sugar Free Hazelnut Liquid Coffee Creamer, Smoked Almonds, Bananas. Lunch: Wasa, Deli Fresh Meats Shaved Honey Ham. Diner: Steamfresh Broccoli, Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Hot Dog Bun, Brats Beer 'n Bratwurst Style. Snacks/Andere: Fruit Cake, Rum, Good & Plenty Licorice, 050428523209. meer...
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Gewichtsafname van 0,2 kg per week
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