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Woke at 227.8 and continued day three of a liquid fast. Weighed 226.8 at hour 72. I have a business lunch and an awards dinner tomorrow, so I will break the fast in the morning with a small protein shake to get started slowly. This fast has been very effective and feel absolutely great with no hunger at all. Great blood numbers: 70 glucose and 2.4 mm ketones. How real has the struggle been? I haven't weighed 226 something since Feb 20!
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102,9 kg
Tot nu toe verloren: 44,5 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: 100%.
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7 kcal
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Vet: 0,14g | Eiwit: 0,85g | Kolhy: 0,28g.
Ontbijt: Coffee, Water. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Diner: Simply Balanced Sparkling Water, Water. Snacks/Andere: Sub-Lingual B-12 Tab, MK-7 Vitamin K2, Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. meer...
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2947 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 minuut, Fitbit - 23 uren en 59 minuten. meer...
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Gewichtsafname van 7,6 kg per week
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 Reacties
Fantastic, and good fun! Sounds like your previous fasting periods are paying off, by allowing you greater comfort with it now. New lifestyle emerging.
22 mei 19 door lid: Diddlee
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That is fantastic, congratulations! 🎉👏
22 mei 19 door lid: Keilin_4
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Good job! So happy for you :)
22 mei 19 door lid: adefwebserver
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22 mei 19 door lid: CrashtestDawnie
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23 mei 19 door lid: shirfleur 1
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Congratulations!!!! :) :) :) :)
24 mei 19 door lid: Maine coon
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