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Fasted all day until after 5 pm. Then attended a happy hour event. Drank two glasses of red wine and two double bourbons, but no food. Came home at 229.2. Did a blood check to see what effect the alcohol had. Got a 77 blood glucose reading and .3 mm ketones. Not worried about that last one at all, as I think that means I'm using the ketones and not wasting them. I also took the full complement of my supplements today, including the oil based ones (krill oil, vitamin D, vitamin K2, etc.) Will continue 'fasting' tomorrow.
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104,0 kg
Tot nu toe verloren: 43,5 kg.
Nog te gaan: 11,0 kg.
Dieet gevolgd: Redelijk Goed.
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554 kcal
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Vet: 1,07g | Eiwit: 0,64g | Kolhy: 7,92g.
Ontbijt: Water, Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz). Diner: Water, Red Table Wine, Whiskey. Snacks/Andere: Water, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU. meer...
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2922 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 4 minuten, Fitbit - 23 uren en 56 minuten. meer...
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Gewichtsafname van 7,0 kg per week
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