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Had a major whoosh event today and got down to 231.4 by 6:30 pm after a day of fasting. Urologist told me to stop drinking so much fluid and to avoid coffee, tea, chocolate, and alcohol. He also said to avoid fruit and fruit juices. I'll pick those two!
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105,0 kg
Tot nu toe verloren: 42,5 kg.
Nog te gaan: 12,0 kg.
Dieet gevolgd: Redelijk Goed.
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9 kcal
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Vet: 0,18g | Eiwit: 1,07g | Kolhy: 0,36g.
Ontbijt: Coffee. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Water, Coffee. Diner: La Croix Lime Flavored Sparkling Water, La Croix Apricot Sparkling Water. Snacks/Andere: Vimerson Health Turmeric Curcumin, Pure Vitamin Club Broad-Spectrum Magnesium Caps, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Now Zinc, Now Kelp. meer...
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2387 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 minuten, Fitbit - 23 uren en 58 minuten. meer...
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Gewichtsafname van 0,8 kg per week
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 Reacties
Yeah makes sense to me, don't wash out our electrolytes by having too much water, and avoid caffeine, caffeine, and caffeine because it dehydrates us.
21 mei 19 door lid: adefwebserver
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