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Fluids out again. Still not smoking after a couple months. Random cravings have increased. Continue to practice mindful/intuitive eating. Thinking to join a gym and see a personal trainer for a bit and otherwise keep walking.
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70 kg
Tot nu toe verloren: 75 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1920 kcal
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Vet: 78,00g | Eiwit: 118,90g | Kolhy: 182,00g.
Ontbijt: Domino's Pizza Buffalo Wings, Espresso Coffee, Zuiver Zuivel Volle Melk, Espresso Coffee, Great Lakes Collagen Hydrolysate, Great Lakes Gelatin Collagen Hydrolysate. Diner: AH Goudse Kaas Jong Belegen 48+, Jumbo Kaiser Broodjes. Snacks/Andere: Ice Cream Bar or Stick, Sweet & Salty Popcorn (Jumbo). meer...
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Gewichtsafname van 1,6 kg per week
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