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Good weigh in after Fasting Friday, and then a HIIT workout on Saturday.
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103,6 kg
Tot nu toe verloren: 43,8 kg.
Nog te gaan: 10,6 kg.
Dieet gevolgd: Redelijk Goed.
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2926 kcal
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Vet: 134,94g | Eiwit: 261,10g | Kolhy: 128,56g.
Ontbijt: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Goya Chick Peas, Cooked Lentils, Chicken Breast, Potatoes (Flesh Without Skin, with Salt, Boiled) , Beef Steak, Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables, Water. Diner: Miso Soup, Dried Salmon, Lettuce Salad with Assorted Vegetables, Jalapeño Poppers, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Diet Coke, Soleil Berry Sparkling Water, Roasted Pine Nut Hummus. Snacks/Andere: Vodka, Soleil Berry Sparkling Water, AMC Movie Theater Popcorn (Large), Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Trader Joe's Raw Brazil Nuts. meer...
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2751 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 30 minuten, Fitbit - 23 uren en 30 minuten. meer...
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Gewichtsafname van 5,7 kg per week
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