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FINALLY lost that extra lb. I'm now where I was on the day after Thanksgiving! Been eating only 1300 plus calories per day. Can't keep THAT up... Blood sugar 110.
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125,6 kg
Tot nu toe verloren: 21,8 kg.
Nog te gaan: 32,7 kg.
Dieet gevolgd: 100%.
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2004 kcal
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Vet: 82,36g | Eiwit: 123,81g | Kolhy: 153,96g.
Ontbijt: D-Lights Ham Breakfast Bowl. Lunch: Cafe Bowl Chicken Caesar Salad. Diner: Ranch Salad Dressing, Chicken Breast, Baked Potato (Peel Eaten), Chicken Breast, Steamfresh Frozen Broccoli and Cauliflower. Snacks/Andere: Light & Fit Greek Yogurt, Original Irish Cream, Fruit Bars - Strawberry, Crunchy Granola Bars - Roasted Almond. meer...
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Gewichtsafname van 3,2 kg per week
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