Gewicht registratie (niet in logboek) voor 09 mei 2019
|
89,3 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
3612 kcal
|
Vet: 154,01g | Eiwit: 190,62g | Kolhy: 407,33g.
Ontbijt: gelato layers salted caramel truffle, Deli Turkey or Chicken Breast Meat, Chillycow Brown Butter Salted Caramel Ice Cream, Longhorn Steakhouse Strawberries & Cream Shortcake, Sugar, 2% Fat Milk. Lunch: Tortilla, Honey, Chicken Breast, American Bariatrics american bariatrics peanut butter protein bar, Potato Chips, Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Market Pantry White Sandwich Bread. Diner: Duck Egg, Cuties Clementines, Quest Chocolate Peanut Butter Protein Bar, Apples, Chicken Nuggets. meer...
|
|
4246 kcal
|
Activiteit:
Rusten - 2 uren en 10 minuten, Douchen - 10 minuten, Zitten - 3 uren, Stilstaan - 8 uren, Fietsen (Ontspannen) - <16 km/h - 2 uren, Slapen - 7 uren en 20 minuten, Fitness (Gewichten) (Matig) - 1 uur en 20 minuten. meer...
|
Gewichtsafname van 5,7 kg per week
|
 Reacties
Your up-trend is still going strong :)
09 mei 19 door lid: LZenn
|
Soon, I know I gained on the ole waist so I will wait until I hit 190 again, lol.
09 mei 19 door lid: -Diablo
|
It will be closer to where I measured before, just trying to undo some of the vacation weight and the weight I put on during my 3 month bulk. I'm pretty happy with the results.
09 mei 19 door lid: -Diablo
|
I thought I was eating in maintenance but I guess 4k isn't maintenance. I was looking back at where my weight was holding steady while I made progress in how lean I was and I was closer to 3300-3500 calories. I've averaged 4k the last 2 months. I'm trying to get back down closer to 3k now.
09 mei 19 door lid: -Diablo
|
Not really unless you think 10-11 hours is close enough to be called that. I wake up at 4pm and eat my first meal at 630pm. About 2 hours before I lift. Made some progress but then we went to father-in-laws, made some more progress but then Cinco de Mayo happened. Now it's Mother's day weekend. Hahaha, soon I will make some strides.
10 mei 19 door lid: -Diablo
|
Yep, I sure would. I'd lose more inches on my chest and arms than my waistline though! lol
10 mei 19 door lid: -Diablo
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
-Diablo's Gewicht Geschiedenis
|