|
After a few days up a pound or two, settled in at 278 again, but seem to be plateaued there. Hoping to break past it with lower carbs after a few high carb days. Blood sugar 99.
|
126,1 kg
Tot nu toe verloren: 21,3 kg.
Nog te gaan: 33,1 kg.
Dieet gevolgd: 100%.
|
|
1381 kcal
|
Vet: 47,25g | Eiwit: 101,64g | Kolhy: 137,25g.
Ontbijt: D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chef Salad. Diner: Parmesan Cheese (Grated), Steamfresh Broccoli, Cauliflower & Carrots, Deli Fresh Meats Shaved Honey Ham, Light & Fit Greek Yogurt, Crock Pot Turkey Chili. Snacks/Andere: Crunchy Granola Bars - Roasted Almond. meer...
|
|
3118 kcal
|
Activiteit:
Rusten - 19 uren en 30 minuten, Slapen - 4 uren en 30 minuten. meer...
|
gewichtsbehoud
|