|
Still on vacation...
So yesterday I fasted until the evening and then I only had steak and a salad and some cheese.
I also spent an hour in the gym doing a full workout, lifting my max, and I did extra reps.
The plan today is to continue to eat ultra low carb.
No Gym today, but, tomorrow I plan to hit the weights hard.
😎 Life is Good! Have a great day everyone!
|
80,7 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1407 kcal
|
Vet: 79,27g | Eiwit: 140,28g | Kolhy: 21,93g.
Ontbijt: Kroger French Vanilla Cappuccino. Diner: Mozzarella Cheese (Part Skim Milk), Buffalo Wild Wings Chicken Wings (3), Lamb Chop (Lean Only Eaten). meer...
|
|
2009 kcal
|
Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 15,9 kg per week
|
 Reacties
Will we get any vacation pics?
05 mei 19 door lid: liv001
|
05 mei 19 door lid: kmburgher
|
@liv001 - I actually posted a pic yesterday :)! @kmburgher - Thanks!
05 mei 19 door lid: adefwebserver
|
@Draglist - Thanks! I got the "easy water drop" by lifting my max. I still feel some 'glycogen in the tank' so I will lift on that tomorrow (no 'carbing up', must do it 'technically fasted'). So, I may get another 'water drop'. After that I just need to low carb it as much as I can. However, I will probably cave around Thursday and go back to 'vacation eating' Haha! Especially if I can get back down to 175lbs... I do plan to lift on Wednesday and Friday and that may help the 'glycogen/water' reduction.
05 mei 19 door lid: adefwebserver
|
Nah the picture yesterday does not count!!
05 mei 19 door lid: liv001
|
See, that previous scale weight was a "liar, liar, pants on fire"...#fake-weight, (no political reference intended).
05 mei 19 door lid: Steven Lloyd
|
05 mei 19 door lid: Keilin_4
|
@Steven Lloyd - I need *all* the 11 pounds to be fake haha!
05 mei 19 door lid: adefwebserver
|
Curious to how ultra low carb will work out for you. Often hear doc's mention that a few people is hyper sensitive to carbs, and need sub 5 grams a day to see fantastic results. Fun stuff in the self-research laboratory.
05 mei 19 door lid: Diddlee
|
|
|
06 mei 19 door lid: KayBuckaroo
|
I would have to cut off a body part for that much weight loss !!
06 mei 19 door lid: DO N OK
|
Cut off a body part? That is a great idea! 🤔😜
06 mei 19 door lid: Keilin_4
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|