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Yesterday I ate at 100% of goal, exceeded my protein goal and met all activity goals. BF down 0.3%
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70,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1993 kcal
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Vet: 94,37g | Eiwit: 98,13g | Kolhy: 186,45g.
Lunch: Meat Pie, Bolthouse Farms Organic 100% Carrot Juice. Diner: Chicken Wing (Skin Eaten), Cooked Green Peas (Canned), Fried Plantain, Rice Pilaf, Lipton Sweetened Iced Tea. Snacks/Andere: Great Value Pineapple Chunks, Great Value 4% Cottage Cheese, Safeway Dessert Shells, Strawberries with Sugar, Reddi-wip Original Dairy Whipped Topping, Cadbury's Creme Egg (34g). meer...
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Gewichtsafname van 2,9 kg per week
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 Reacties
you go with your bad self my friend....your just killing this...;)
02 mei 19 door lid: maxie4
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Thanks Maxie!!! I did get my body fat percentage down a bit but I lost weight too. I'm still trying...
02 mei 19 door lid: John10251
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well John your on the right track for that's apart of real living... the trying part ;)
02 mei 19 door lid: maxie4
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02 mei 19 door lid: Janeth415
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02 mei 19 door lid: -Diablo
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02 mei 19 door lid: Alnona
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Thanks Janeth415, HCB, Diablo and Alnona!!!
03 mei 19 door lid: John10251
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03 mei 19 door lid: Re-energize
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