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Gained a few ounces net but came back from the Easter feast in pretty good shape.
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104,6 kg
Tot nu toe verloren: 42,8 kg.
Nog te gaan: 11,6 kg.
Dieet gevolgd: Redelijk Goed.
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2070 kcal
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Vet: 124,49g | Eiwit: 165,57g | Kolhy: 45,29g.
Ontbijt: MegaFood Daily Turmeric, Body Fortress Super Advanced Whey Protein - Chocolate (50G), Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Ham (Whole, Cured, Roasted) , Deli Fresh Mesquite Turkey Breast, Sonic Lo-Cal Diet Cherry Limeade (Large). Diner: Daisy Sour Cream, Campbell's Cream of Chicken Soup, Market Pantry Sharp Cheddar Cheese, Ham (Whole, Cured, Roasted), Safeway Broccoli & Cauliflower, Organic Mixed Berry Sparkling Water, Total 2% Greek Yogurt. Snacks/Andere: Sub-Lingual B-12 Tab, Daily Multicap, Pure by Nature Ashwagandha with Black Pepper Extract, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts. meer...
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2511 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 8 minuten, Fitbit - 23 uren en 52 minuten. meer...
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Gewichtstoename van 0,2 kg per week
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