Gewicht registratie (niet in logboek) voor 25 april 2019
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88,2 kg
Tot nu toe verloren: 11,6 kg.
Nog te gaan: 2,0 kg.
Dieet gevolgd: Redelijk Goed.
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3699 kcal
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Vet: 115,73g | Eiwit: 181,82g | Kolhy: 516,46g.
Ontbijt: Cousin Willie's 94% fat free butter popcorn, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Ralphs Pepperjack Cheese, Deli Sliced Ham, White Bread, Power Crunch Protein Energy Bar - Salted Caramel, Plum, Pears, Jack's Original Bacon Cheeseburger Pizza. Lunch: America's Choice Jumbo Glazed Donuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Milk (Nonfat), Post S’Mores Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Cantaloupe Melons. Diner: Jack's Original Mexican Style Pizza, Quest Chocolate Caramel Pecan Hero Protein Bar. meer...
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4200 kcal
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Activiteit:
Fietsen (Ontspannen) - <16 km/h - 2 uren, Douchen - 10 minuten, Zitten - 5 uren, Stilstaan - 7 uren, Bodybuilding (Krachttraining) - 1 uur, Rusten - 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,3 kg per week
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 Reacties
I'm doing well. Not 10/10 but a good 8 lol. I'm going to try yo get back to the 180's for the summer.
26 apr 19 door lid: -Diablo
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I was excited about gaining weight and leg size but now I am not happy with the body fat level. I'm torn on cutting or bulking lol. I think cutting wins since the weather is getting good.
26 apr 19 door lid: -Diablo
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It's why I don't want to bulking again, it's hard for me to go back to eating less to lose weight.
26 apr 19 door lid: Keilin_4
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I think that you can go directly into a cut.
28 apr 19 door lid: -Diablo
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-Diablo's Gewicht Geschiedenis
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