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Day 2 of a planned 4 days of ‘water’ fasting
Yesterday I 🏃🏾♂️ ran 3 miles and only consumed 7 carbs and 500 calories.
Still gained a pound.
I plan to do the same today, well, not gaining a pound (but who knows?).
Yes there is ‘water weight’, but, it is not *all* ‘water weight’. My body has been packing away some fat that will come off the hard way... slowly. So, this weekend I will have to fast one or two days, or at the very least go ultra-low carb.
Just another reminder that I cannot consume large amounts of carbs over multiple days. I have done this several times in the past and always the same result: Large weight gain that ‘stays awhile’. I will get things back to normal by my vacation next week, but, then I plan to do the same cycle again (it’s my vacation!).
However, when I get back, I need to go act right Haha!
😎 Life is Good! Have a great day everyone!
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78,5 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 4,1 kg.
Dieet gevolgd: Redelijk Goed.
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840 kcal
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Vet: 53,50g | Eiwit: 65,00g | Kolhy: 21,50g.
Diner: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Marukome Miso Soup Freeze Dried Tofu, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake. meer...
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2484 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Hardlopen (Joggen) - 8 km/h - 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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