|
So far so good. We went to a Recplex gym yesterday and are now going to the local Planet Fitness for another workout.
|
89,3 kg
Tot nu toe verloren: 10,5 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Redelijk Goed.
|
|
4967 kcal
|
Vet: 222,01g | Eiwit: 148,38g | Kolhy: 621,26g.
Ontbijt: Reese's Miniature Peanut Butter Cups (1), Pear, Publix Red Seedless Grapes, 2% Fat Milk, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Cinnamon Crunch Bagel. Lunch: Almonds, Toll House Chocolate Chip Cookie, M&M's Peanut M&M's (Fun Size), Classics Original thin crust Hamburger Pizza, Navels Oranges, Michigan Apples Gala Apples. Diner: On The Border Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream, Twix Twix Minis (1), Peeps Crispy Rice Marshmallow Treat. Snacks/Andere: 2% Fat Milk, Dunkin' Donuts Glazed Cake Donut, Trader Joe's Ice Cream Cake, Reese's White Peanut Butter Eggs. meer...
|
|
3151 kcal
|
Activiteit:
Douchen - 10 minuten, Zitten - 5 uren, Stilstaan - 3 uren, Bodybuilding (Krachttraining) - 45 minuten, Slapen - 8 uren, Rusten - 7 uren en 5 minuten. meer...
|
Gewichtstoename van 3,2 kg per week
|
 Reacties
Weather is ok. 55-60. We may go for a walk around this lake in Kenosha. Pretty view.
20 apr 19 door lid: -Diablo
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
-Diablo's Gewicht Geschiedenis
|