Day 5 of a planned 5 days of ‘no solid food’ fastingThis week I finally ‘made the scale move’. Nice to hit 165lbs 😊 The key this week was running and fasting. I normally ‘no solid food fast’ but I drink protein shakes during the day. This means I am not really 'fasting' because I am taking in 200-500 calories during the day. However, this week I ‘water fasted’ during the day (drinking green tea with Splenda). I then took in all my calories at night with a protein shake right before bed. I was careful to not even have heavy cream in my coffee in the morning, as that would have caused hunger during the day. I also 🏃🏾♂️ ran everyday (but one) day this week, and 🏋🏾♂️ worked out at the gym. My body fat is still at 20%. 😎 Life is Good! Have a great day everyone!
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74,8 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: 100%.
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1937 kcal
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Vet: 93,68g | Eiwit: 106,72g | Kolhy: 171,60g.
Diner: Lemon Cake, Lemon Cake, Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled), Red Gold Diced Tomatoes, Land O'Lakes Heavy Whipping Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), ShopRite Shredded Cheddar Cheese, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Andere: Slim-Fast Keto Shake, Quest Tortilla Style Protein Chips Nacho Cheese, Proudly Pure Parmesan Cheese Crisps. meer...
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1970 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 6,4 kg per week
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Reacties
19 apr 19 door lid: princessvalerie
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19 apr 19 door lid: adefwebserver
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So nice!!! Congratulations!!!
19 apr 19 door lid: liv001
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Your strategy worked, that's great! Your commitment is so encouraging. Thank you for that. 👍
19 apr 19 door lid: Becc@
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19 apr 19 door lid: Keilin_4
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19 apr 19 door lid: Erquiaga
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@liv001, @Becc@, @Keilin_4, @Erquiaga - Thanks! I just need to get the 'mental motivation' to do it again next week. The following week is my vacation :)
19 apr 19 door lid: adefwebserver
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