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Had a new low the day before Thanksgiving, then ate almost twice what I usually do on that day. Ate below the average yesterday, but still paying for the big day. Amazing what one huge calorie day did to my weight, but a lesson learned. Will try to go low cal the rest of the month to get as close to my 1685 per day average that I can.
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130,0 kg
Tot nu toe verloren: 17,5 kg.
Nog te gaan: 37,0 kg.
Dieet gevolgd: Slecht.
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947 kcal
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Vet: 27,52g | Eiwit: 93,37g | Kolhy: 58,54g.
Ontbijt: Sriracha Hot Chili Sauce, Turkey Meat (Cooked, Roasted). Lunch: Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods. Diner: Light Balsamic & Basil Vinaigrette, Lettuce Salad with Assorted Vegetables, Chicken Breast, Grapes. Snacks/Andere: Rum. meer...
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Gewichtstoename van 6,9 kg per week
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