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Day 1 of a planned 5 days of ‘no solid food’ fasting
I will ‘try’ to ‘water fast’, during the day, for the next three days because, in the past, 3 days of fasting is the sweet spot where I always get big 2-3 pound weight losses.
However, ‘mentally’ this takes effort and requires ‘sufficient motivation’.
I have been able to find this motivation in the past when I was ‘obese’, and later merely ‘overweight’, but now I am just trying to add ‘breathing room’ to gain weight on my vacation.
This-is-not-much-of-a-motivation (sigh)
However, I will allow myself to have a protein shake at night. ‘Mentally’ this is MUCH easier than ‘water fasting’ 24 hours a day.
Also, I plan to 🏃🏾♂️ run each day. I think THIS is what will ‘get the scale moving’.
😎 Life is Good! Have a great day everyone!
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77,6 kg
Tot nu toe verloren: 16,3 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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505 kcal
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Vet: 37,50g | Eiwit: 28,00g | Kolhy: 7,50g.
Diner: Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2327 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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