I’m home now. Slight gain and it’s ok. Hubby has scan today on stomach. Praying no signs of stomach cancer. It has been 2 years since first diagnosed and surgery for removal.
|
70,9 kg
Tot nu toe verloren: 4,9 kg.
Nog te gaan: 3,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1358 kcal
|
Vet: 53,05g | Eiwit: 91,67g | Kolhy: 135,63g.
Ontbijt: Equal Equal, Coffee, Sports Research Collagen Peptides, Coffee (Brewed From Grounds). Lunch: Medium Salsa, Kroger Eggs (Large), Extreme Wellness Spinach & Herbs Tortilla Wraps. Diner: Whole Foods Market Boneless Skinless Chicken Thighs, Superfood Salad, Whole Foods Market California Quinoa Salad. Snacks/Andere: Frito-Lay Chester's Flamin' Hot Fries, Hostess Ding Dongs White Fudge, Lasagna with Meat and Spinach. meer...
|
Gewichtstoename van 0,4 kg per week
|