Gewicht registratie (niet in logboek) voor 11 april 2019
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87,0 kg
Tot nu toe verloren: 12,8 kg.
Nog te gaan: 0,8 kg.
Dieet gevolgd: Redelijk Goed.
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4502 kcal
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Vet: 138,61g | Eiwit: 158,69g | Kolhy: 728,99g.
Ontbijt: Nutella Hazelnut Spread, Cupcake with Icing, Kellogg's Krave Chocolate Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, 2% Fat Milk, Pure Protein Chocolate Peanut Caramel High Protein Bar, Plum, Nestle King Size Ice Cream Sandwich, Quest Chocolate Caramel Pecan Hero Protein Bar, Apples. Lunch: Apples, 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baskin-Robbins Pralines 'n Cream Ice Cream, Doritos Nacho Cheese Tortilla Chips (28g), Claussen Kosher Dill Sandwich Slices Pickles, Trader Joe's Bread & Butter Pickles, Light Mayonnaise, White Bread, Deli Turkey or Chicken Breast Meat. Diner: On The Border Tortilla Chips. meer...
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3550 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 1 uur en 30 minuten, Fietsen (Ontspannen) - <16 km/h - 1 uur, Stilstaan - 5 uren, Douchen - 10 minuten, Slapen - 8 uren, Rusten - 8 uren en 20 minuten. meer...
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Gewichtsafname van 7,0 kg per week
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 Reacties
You may have to up your calories more, unless you're trying to cut a bit. Eating at near maintenance (according to FS) seems to actually be a deficit according to your scale.
11 apr 19 door lid: LZenn
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Nah, it's fine. Not trying to gain or lose. Just trying to get leaner so the scale will probably have to drop😭
11 apr 19 door lid: -Diablo
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I always joke when people "lost weight" that I found it...but for once I can't tell that joke! I'm sure it will all even out for you in the end, you are so good at this game! When I am ready for weight lifting I'll be knocking at your door. I had been doing just my own weight (lol that was heavy enough) but I am starting to do some small weights while I'm lifting my arms. I look pretty silly "lifting" cans of spinach and green beans but it seems to be working so...
11 apr 19 door lid: katies71
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-Diablo's Gewicht Geschiedenis
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