|
Day 1 of a planned 2 days of ‘water’ fasting
I plan to ‘water fast’ Monday and Tuesday…
One thing I like to do before a fast is Eat-A-Ton-Of-Food-The-Day-Before 😊 This makes the first day of the fast go *much easier*. I suspect it is because the food in my stomach is still digesting most of the first day of the fast.
Yesterday I worked out at the 🏋🏾♂️ gym and did a 🏃🏾♂️ 5 mile run. I then did a Kentucky Fried Chicken all-I-could-eat day that I consider a success because I didn’t go over 2k in calories or 100g in carbs or protein. Yes, I gained weight, but I feel it is a result of the previous days excesses catching up with me…
😎 Life is Good! Have a great day everyone!
|
76,7 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
|
|
300 kcal
|
Vet: 30,00g | Eiwit: 0,00g | Kolhy: 0,00g.
Diner: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2299 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Wandelen (Stevig) - 5,5 km/h - 40 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
|
Gewichtstoename van 6,4 kg per week
|