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Nice. Hit a new low this morning. Yesterday, ate very light until dinner, when I had two stuff peppers, which added up to about a pound of hamburger according to my kitchen scale. That put me over the daily limit, but I still lost weight today. Interesting.
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128,1 kg
Tot nu toe verloren: 19,3 kg.
Nog te gaan: 35,2 kg.
Dieet gevolgd: 100%.
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1771 kcal
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Vet: 36,03g | Eiwit: 110,17g | Kolhy: 156,46g.
Ontbijt: Original Powder Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Cafe Bowl Chef Salad. Diner: Light Balsamic & Basil Vinaigrette, Salad, Multi Grain Crackers, Tuna, Beer. Snacks/Andere: Grapes, Banana, Apple. meer...
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3173 kcal
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Activiteit:
Rusten - 19 uren en 45 minuten, Slapen - 4 uren en 15 minuten. meer...
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Gewichtsafname van 4,8 kg per week
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