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Day 1 of a planned 3 days of ‘no solid food’ fasting
So the plan was to 🏃🏾♂️ run 5 miles and fast.
Did-not-happen ☹
What did happen was that my code demos for my presentation broke 3 hours before I needed to go to the presentation. I was really stressed do I started downing protein shakes. This leads to ‘hunger’ which leads to more protein shakes.
Then on the way to the presentation I had a hot chocolate because my friend had lunch at In-N-Out burger and a small 180 calories 40 carb drink was better than eating a ‘double-double’. However, my macros were now out of whack.
I probably ‘sabotaged’ what would have been a 2 pound loss.
Oh well… Lets see if I do better next week 😊
😎 Life is Good! Have a great day everyone!
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76,7 kg
Tot nu toe verloren: 17,2 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1050 kcal
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Vet: 82,50g | Eiwit: 48,00g | Kolhy: 18,00g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Diner: Slim-Fast Keto Shake, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Andere: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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1908 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,2 kg per week
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 Reacties
Hope your presentation went well. Sometimes life happens
03 apr 19 door lid: liv001
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One lb. is still a good loss 👌
03 apr 19 door lid: Keilin_4
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03 apr 19 door lid: jimmiepop
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@liv001 - Yes it does :) I am so grateful that I can seem to stick to 'no solid food' because otherwise I would have had a huge burger and fries, then at the presentation they had boxes of pizza...
03 apr 19 door lid: adefwebserver
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@Keilin_4 - Yes, and I am grateful for the scale going in the right direction :)
03 apr 19 door lid: adefwebserver
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@jimmiepop - Yep #grindtime! Let's see what I can do *today*
03 apr 19 door lid: adefwebserver
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One pound loss is awesome ! Have a great day :-)
03 apr 19 door lid: Sweetlysad
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I know the calculations getting skewed is the most annoying part ain’t it??!! Lol
03 apr 19 door lid: CrashtestDawnie
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