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Day 2 of a planned 2 days of eating
I 🏃🏾♂️ ran yesterday, and I plan to 🏃🏾♂️ run and 🏋🏾♂️ lift weights today.
😎 Life is Good! Have a great day everyone!
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76,2 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 1,8 kg.
Dieet gevolgd: Redelijk Goed.
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2044 kcal
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Vet: 121,76g | Eiwit: 83,64g | Kolhy: 133,26g.
Ontbijt: Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream, Slim-Fast Keto Shake, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler Angus Beef (side). Diner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Andere: Kellogg's Frosted Flakes, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Reddi-wip Extra Creamy Whipped Cream, Land O'Lakes Heavy Whipping Cream, Cheese, Kellogg's Frosted Flakes. meer...
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2736 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Hardlopen - 10 km/h - 50 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 3,2 kg per week
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 Reacties
31 mrt 19 door lid: mrsroboto
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@mrsroboto - Thanks! I will probably still gain weight today because I am 'eating'.
31 mrt 19 door lid: adefwebserver
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31 mrt 19 door lid: Keilin_4
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31 mrt 19 door lid: liv001
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31 mrt 19 door lid: moopie321
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31 mrt 19 door lid: Sweetlysad
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@Keilin_4 - I plan to 'water fast' on Monday and Tuesday 😁
31 mrt 19 door lid: adefwebserver
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@liv001, @Sweetlysad - Enjoy your day too!
31 mrt 19 door lid: adefwebserver
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31 mrt 19 door lid: adefwebserver
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Good luck, I was really thinking to get serious this week about my fasting Monday, but now I am sick, so not sure about my fasting. 🤔
31 mrt 19 door lid: Keilin_4
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@Keilin_4 - Good luck, get well! - - I rarely get sick, but if I did, I might try fasting.. but, then again it depends on how I would feel...
31 mrt 19 door lid: adefwebserver
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