|
Day 5 of a planned 5 days of ‘no solid food’ fasting
Here is my highest weight each month for the past 3 months (with the associated calories and macros):
1/2019 [Highest Weight: 179lbs] (1265kcal Fat: 55.74g, Protein: 112.56g, Carbs: 70.55g)
2/2019 [Highest Weight: 177lbs] (1368kcal Fat: 75.99g, Protein: 91.56g, Carbs: 71.05g)
3/2019 [Highest Weight: 172lbs] (1329kcal Fat: 94.84g, Protein: 67.36g, Carbs: 36.68g)
So I am continuing my reduction in carbs and protein.
It is important to me to look at my numbers. I am only able to ‘do something’ when I have *motivation*. Looking at my numbers, seeing the facts in front of my face, motivates me to make -one action over another-.
My calories are virtually unchanged, yet, my weight has come down when I reduced my carbs and protein.
😎 Life is Good! Have a great day everyone!
|
75,7 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 1,4 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1275 kcal
|
Vet: 67,50g | Eiwit: 59,00g | Kolhy: 112,00g.
Ontbijt: Land O'Lakes Heavy Whipping Cream. Diner: Trader Joe's Cheese Pizza with A Cauliflower Crust. Snacks/Andere: Atkins Endulge Peanut Caramel Cluster Bar, Reddi-wip Extra Creamy Whipped Cream, Swiss Miss Milk Chocolate Hot Cocoa K-Cup, Kellogg's Frosted Flakes, Quest Tortilla Style Protein Chips Ranch, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
|
|
2398 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 30 minuten, Wandelen (Matig) - 5 km/h - 1 uur en 30 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
|
gewichtsbehoud
|
 Reacties
Looks good...Are you maintaining the muscle & strength?
29 mrt 19 door lid: srossca
|
Clearly a downward trend. You have worked hard for it
29 mrt 19 door lid: liv001
|
Great to see. Lower protein is in the pipeline for me too, especially for maintenance. Looking forward to it.
29 mrt 19 door lid: Diddlee
|
@srossca - I am just 'maintaining' at the gym. I'm not trying to 'get stronger' right now. Next month, after I get back from vacation and my planned 'huge binge' I may change things up :)
29 mrt 19 door lid: adefwebserver
|
@liv001 - Thanks :) I will see if I can get to 160lbs in the next three weeks :)
29 mrt 19 door lid: adefwebserver
|
@Diddlee - Protein was the only thing I could change. Cutting calories, when you're only doing 1k a day, is not something I want to do :)
29 mrt 19 door lid: adefwebserver
|
adef, are you also tracking BS? I ask because you usually include it in your daily post. Have you seen any BS trends?
30 mrt 19 door lid: gz9gjg
|
@gz9gjg - It has been a year so I decided to stop tracking BS (Blood Sugar). Basically I noticed that if I have carbs it will be low in the morning. If I have a lot of protein it will be high. If I water fast it will be low. Basically, after losing 40 pounds I am no longer at risk of being a Type-2 diabetic :)
30 mrt 19 door lid: adefwebserver
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
adefwebserver's Gewicht Geschiedenis
|