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Wow. Unexpected weight loss. Went down yesterday, then had a steak and some green beans for dinner, plus five drinks as I celebrated the election results... But still lost another 1.5 lbs. Awesome!
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128,4 kg
Tot nu toe verloren: 19,1 kg.
Nog te gaan: 35,4 kg.
Dieet gevolgd: 100%.
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1531 kcal
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Vet: 69,02g | Eiwit: 108,99g | Kolhy: 129,16g.
Ontbijt: Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Great Grains Raisin, Dates & Pecans Cereal. Lunch: Cafe Bowl Chicken Caesar Salad. Diner: Yogurt Apricot Mango (Oikos), Beef Steak, Seafood Salad, Mixed Salad Greens, Light Balsamic & Basil Vinaigrette, Deli Fresh Meats Shaved Honey Ham. Snacks/Andere: Pears. meer...
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Gewichtsafname van 4,8 kg per week
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