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Dropped that .7 to get to 286 flat. Nice. However, a little high on the blood sugar tonight at 128. Ate a breakfast bar about 3.5 hours before that... gotta keep an eye out.
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129,7 kg
Tot nu toe verloren: 17,7 kg.
Nog te gaan: 36,7 kg.
Dieet gevolgd: 100%.
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1730 kcal
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Vet: 68,53g | Eiwit: 93,83g | Kolhy: 186,87g.
Ontbijt: Original Powder Creamer, D-Lights Ham Breakfast Bowl. Lunch: Cafe Steamers Chicken Pesto Classico. Diner: hamburger, Carving Board Oven Roasted Turkey Breast, Grapes, Greek Olive Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli. Snacks/Andere: Crunchy Granola Bars - Oats & Honey, Banana. meer...
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3208 kcal
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Activiteit:
Rusten - 19 uren en 30 minuten, Slapen - 4 uren en 30 minuten. meer...
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Gewichtsafname van 2,2 kg per week
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