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Really troubled by my inability to get past 288 to 290. Ate a bit more than average yesterday, but overall, right on track with my monthly goal. October has been a tough month. Onward...
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131,5 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 38,6 kg.
Dieet gevolgd: Redelijk Goed.
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1637 kcal
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Vet: 46,08g | Eiwit: 144,23g | Kolhy: 142,91g.
Ontbijt: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Carving Board Oven Roasted Turkey Breast, Banana. Diner: Turkey Chili, Greek Olive Hummus, Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods. Snacks/Andere: Steamed or Boiled Shrimp, Rum. meer...
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Gewichtstoename van 2,1 kg per week
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