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Glad to see the scale reading this morning. It has been a struggle! I've consciously tried to stick to my calories for the week and hoping to average 1650 calories/day this week. Turned down slap chips twice this week so it was worth it! I think if it were up to my husband I'd probably weigh as much as he does, but he's 2m tall and I still often have to remind myself that I don't need to eat as much as he does. Have been feeling quite hungry in the evenings, but I want to try to minimise the usual damage over the weekends and try to reduce calories where possible while still enjoying some favourites. I managed a 45 min HASfit workout with weights and 45 mins on the treadmill last week, but nothing beyond the daily walk and house-painting this week. Next stop under 64kg by April - here we go...
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64,8 kg
Tot nu toe verloren: 21,2 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1884 kcal
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Vet: 69,80g | Eiwit: 51,37g | Kolhy: 246,91g.
Ontbijt: Kellogg's Corn Flakes, Health Connection Wholefoods Backstrap Molasses, Organic Nutrition Life Pea Protein, Bananas, Dried Cranberries, Nature's Choice Ground Flaxseeds, Bokomo Pronutro Banana Flavoured, Kellogg's All Bran Flakes, SPAR 100% Lemon Juice, Tap Water. Lunch: Epic Ole Bread Spread, Ina Paarman's Basil Pesto, Tomatoes, Grated Cheddar Cheese, Sasko Premium Brown Bread. Diner: Epic Ole Bread Spread, Baked Potato (Peel Eaten, Fat Added in Cooking), Toasted Garlic Bread, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Homemade Quick Black Bean Burger, Rose Wine. Snacks/Andere: Cadbury Flake, Woolworths Seedless Red Grapes, Raisins (Seedless), Sasko Vanilla Muffin Mix, Bananas, Carrots. meer...
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Gewichtsafname van 0,2 kg per week
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