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Back down to my low, but need to break through. Would like to hit 285 by the 26th to keep within my established 10 lbs. a month progress, but that might not be doable. Blood sugar 110 last night, 105 the night before.
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130,9 kg
Tot nu toe verloren: 16,6 kg.
Nog te gaan: 37,9 kg.
Dieet gevolgd: 100%.
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1775 kcal
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Vet: 60,10g | Eiwit: 78,85g | Kolhy: 184,51g.
Ontbijt: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Banana, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Sugar Free Hazelnut Liquid Coffee Creamer, Banana, Carving Board Oven Roasted Turkey Breast. Diner: Burger King Chicken Strips. Snacks/Andere: Rum, Grapes, Carving Board Oven Roasted Turkey Breast, Multi Grain Crackers, Whole Grain Dijon Mustard. meer...
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Gewichtsafname van 1,6 kg per week
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