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Man, this 289-291 zone is hard to move past. Going low cal for the rest of the month to try to break through. Last blood sugar was 110.
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131,3 kg
Tot nu toe verloren: 16,1 kg.
Nog te gaan: 38,3 kg.
Dieet gevolgd: Redelijk Goed.
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1422 kcal
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Vet: 41,27g | Eiwit: 74,43g | Kolhy: 202,30g.
Ontbijt: Sugar Free Hazelnut Liquid Coffee Creamer, Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk. Lunch: Apple, Grapes, Carving Board Oven Roasted Turkey Breast. Diner: Lettuce Salad with Assorted Vegetables, Light Balsamic & Basil Vinaigrette, Onions, Carrots, Beef. Snacks/Andere: Cherry Tomatoes, Celery, Carrots, Broccoli, Snap Pea Pods, Pralines, Light & Fit Greek Yogurt, Grapes. meer...
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Gewichtsafname van 0,8 kg per week
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