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Day 1 of a planned 2 days of ‘eating’
[i]Blood sugar 96 mg/dL[/i]
Yesterday…
👍🏾 Woke up and went for a 3 mile 🏃🏾 run
👍🏾 Did my 45 minute 🚶🏾♂️ walk at lunch
However, at a late high intensity meeting at work, my boss breaks out a huge can of cashews! Now, for me, cashews are ‘the devil food’ 😈 I can’t eat [i]just[/i] 20! I would not have had any if it wasn’t Friday, the day I break my weeklong ‘no solid food fast’. Anyway, I did not gain any weight, but, I usually lose a pound on Saturday mornings, so I still blame the cashews! 😜
My plan this weekend is to limit my weight gain (because I will be eating), and restart my usual 5 day ‘no solid food fast’…
# Keep carbs below 60
# Keep protein below 100
# Run 7 miles a day
I’m skipping weight lifting this weekend, because I have too much going on, and since I am not ‘carbing up’ my weight lifting will suck anyway…
😎 Life is Good! Have a great day everyone!
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77,1 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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1535 kcal
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Vet: 68,50g | Eiwit: 96,00g | Kolhy: 115,50g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Lunch: Flame Broiler Side Chicken, Angus Beef (side). Diner: Flame Broiler Angus Beef (side). Snacks/Andere: Act II 100 Calorie Butter Mini Popcorn Bags, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Kellogg's Frosted Flakes, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2351 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 50 minuten, Rusten - 15 uren en 10 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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