|
Lost that half pound, but need to get back into the 280s. Got to jump this plateau.
|
131,5 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 38,6 kg.
Dieet gevolgd: 100%.
|
|
1649 kcal
|
Vet: 64,05g | Eiwit: 62,65g | Kolhy: 144,48g.
Ontbijt: Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Red Wine, Butter, Rolls, Steak & Bleu Cheese Salad. Diner: Honeycrisp Apple, Hormel Chili with Beans. meer...
|
|
3197 kcal
|
Activiteit:
Rusten - 15 uren en 30 minuten, Slapen - 8 uren en 30 minuten. meer...
|
Gewichtsafname van 3,2 kg per week
|