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Day 2 of a planned 3 days of eatingBlood sugar 101 mg/dLI stuck to my plan to only consume 100 carbs. Woke up this morning without a weight gain 😊 Yesterday I drank a 5-Hour energy drink and hit the gym. Did 200lbs on my squats, and 230lbs on my deadlifts. Afterward, I felt weak and dizzy. Took a big hit of Hi-Lyte Electrolyte Concentrate, and half a scoop of Quest Vanilla Milkshake Protein Powder in heavy cream and water. Half an hour later, I was fine and did my run :) Comparing my picture to the last one (where I was willing to take my shirt off), I can see my biceps look ‘leaner’ (more muscle and less fat). My abs looks the same. When I finally achieve a ‘cut’ again I should definitely see an ‘improvement’. My chest looks like ‘an old mans chest’, but, I’m 50 years old! Haha My plan this weekend continues: 🥛 Keep my carbs under 100 each day 🏃🏾 Run 7 miles a day 🏋🏾 “lift heavy” at the gym each day 😎 Life is Good! Have a great day everyone!
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78,0 kg
Tot nu toe verloren: 15,9 kg.
Nog te gaan: 3,6 kg.
Dieet gevolgd: 100%.
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1910 kcal
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Vet: 129,00g | Eiwit: 105,00g | Kolhy: 79,00g.
Ontbijt: Land O'Lakes Heavy Whipping Cream, Land O'Lakes Heavy Whipping Cream. Diner: Kiolbassa Polish Style Smoked Sausage, Kiolbassa Polish Style Smoked Sausage, Kroger Cheddar Cheese, Kroger Eggs (Large). Snacks/Andere: Atkins Endulge Chocolate Coconut Bar, Kellogg's Frosted Flakes, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Whole Foods Market Parmesan Cheese Crisps, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. meer...
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2665 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 30 minuten, Hardlopen (Joggen) - 8 km/h - 50 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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gewichtsbehoud
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 Reacties
good job... lookin' good!
17 feb 19 door lid: dboza
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@dboza - Thanks! It's a slow process, but, every two months I see a little difference.
17 feb 19 door lid: adefwebserver
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Update: Did the gym, did the 7 mile run. Intraday weight 171 pounds
17 feb 19 door lid: adefwebserver
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17 feb 19 door lid: katies71
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@katies71 - Thanks! You are doing great! (36 pounds in three months!)
17 feb 19 door lid: adefwebserver
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17 feb 19 door lid: g_ortegam
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@g_ortegam - Thanks! Tomorrow I may see a 2-3 pound gain. I am going *way* over on my protein. Wanted to 'act right', but, I can't... just-can't Haha - - Oh well, fast starts again on Tuesday...
17 feb 19 door lid: adefwebserver
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Suggestion >> try a HIIT Program (about 45 minutes long) once per week vs. running/lifting. You will burn nearly 600 calories & the metabolism will continue to stay higher for nearly an hour later.
17 feb 19 door lid: srossca
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HIIT = Orange Theory Fitness
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Update: I got into the Atkins bars.. it's gonna be ugly tomorrow...
17 feb 19 door lid: adefwebserver
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I have no doubt HIIT works. But, the only thing that I can be 'consistent' about is my squats, deadlifts, and long distance running. Everything else I just can't get 'motivated' to do..
17 feb 19 door lid: adefwebserver
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17 feb 19 door lid: Keilin_4
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WOW! So wished I had that kind of energy! Kudos! Life is good!
17 feb 19 door lid: jamorgan
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Nice work. Let's go! #grindtime #springtraining #justdonteat
01 apr 19 door lid: jimmiepop
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Looking absolutely gorgeous
01 apr 19 door lid: KayBuckaroo
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