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Up again. Keeping within the calorie range so just part of the process, I guess. Blood sugar 110 last night.
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132,0 kg
Tot nu toe verloren: 15,4 kg.
Nog te gaan: 39,0 kg.
Dieet gevolgd: 100%.
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1895 kcal
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Vet: 80,68g | Eiwit: 135,93g | Kolhy: 166,00g.
Ontbijt: Great Grains Raisin, Dates & Pecans Cereal, Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk. Lunch: Progresso Potato Bacon and Cheese Soup, Pistachios, Chicken. Diner: Seafood Salad, Steamed or Boiled Shrimp. Snacks/Andere: Low Fat Ice Cream Bars - Fudge, Pistachios. meer...
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Gewichtstoename van 2,3 kg per week
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