|
I need to gain weight, I need to fit into a size 0 😖 Chris how many calories should I eat?
|
52,6 kg
Tot nu toe verloren: 38,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2072 kcal
|
Vet: 76,00g | Eiwit: 128,77g | Kolhy: 232,47g.
Ontbijt: No Name Crispy Rice Marshmallow Square, Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Bananas , Potatoes (Flesh Without Skin, with Salt, Boiled) , Chicken Thigh (Skin Not Eaten), Sea Queen Imitation Crab Meat. Lunch: Pop Secret Movie Theater Butter Popcorn, Tortilla Corn Chips, Chicken Leg (Skin Not Eaten), Wegmans Corn on the Cob, Potatoes (Flesh, with Salt, Boiled) . meer...
|
gewichtsbehoud
|
1 tot 20 van 26
 Reacties
Just a little more, then a little more. :)
06 feb 19 door lid: LZenn
|
I know but I don’t want to gain the fat
06 feb 19 door lid: rosio19
|
I need a gym membership 😑
06 feb 19 door lid: rosio19
|
But I’m afraid I’ll lose inches if I get a gym membership
06 feb 19 door lid: rosio19
|
06 feb 19 door lid: rosio19
|
I have been thinking of adding 50-100 calories to my daily intake. it is going to be 3500 in 5-10 weeks maybe it's not enough, but I don't want to gain fat either.
06 feb 19 door lid: Keilin_4
|
Only consistency over time will tell.
06 feb 19 door lid: LZenn
|
Wait, listen if I exercise I’ll lose inches
06 feb 19 door lid: rosio19
|
I don’t want to lose inches
06 feb 19 door lid: rosio19
|
Or would I not lose inches 🤷🏻♀️
06 feb 19 door lid: rosio19
|
While I will never have this exact problem...I can't wait to have this problem!! Some day...1 pound at a time I will say..."man! I've lost too much!" LOL The plan...at least in my heart of hearts is to build enough muscle to stop hurting. Once upon a time, a long time ago, when I weighed 140 pounds...I was super strong and it didn't hurt to carry myself all day! That is the real goal here! We'll see!
06 feb 19 door lid: katies71
|
Wait, you can not lose fat without losing size??
06 feb 19 door lid: Keilin_4
|
Maintenance calories. add 200 to 300 when you lift.
06 feb 19 door lid: -Diablo
|
I have come to the conclusion that I am made just of fat , I am not in my bones yet, but I really look skinny with clothes on.
06 feb 19 door lid: Keilin_4
|
I would never waste my time with Zumba
06 feb 19 door lid: rosio19
|
I know what I should be doing to change my body composition (bulking) but I am also scared of gaining body fat back
06 feb 19 door lid: Keilin_4
|
I have children, I rather be with them
06 feb 19 door lid: rosio19
|
Only do Zumba if you are going to upload a video. 😋
06 feb 19 door lid: -Diablo
|
Definitely spend time with the kids! mine are old enough to take care of themselves pretty much now which is giving me extra time to get into shape.
06 feb 19 door lid: -Diablo
|
Katies, never say never ... when i first started this i simply wanted to be size large
06 feb 19 door lid: rosio19
|
| |
|
|
| |
Opmerking Toevoegen
U moet inloggen om een reactie te plaatsen. Klik hier om in te loggen
|
|
|
rosio19's Gewicht Geschiedenis
|