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Steady at 293 after a happy hour farewell for my friend Maria. The five beers were covered, but I had a chicken breast and then some snacks at home. Have a nice four day weekend coming up that will allow me to go low cal and catch up to my average.
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132,9 kg
Tot nu toe verloren: 14,5 kg.
Nog te gaan: 39,9 kg.
Dieet gevolgd: Redelijk Goed.
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1245 kcal
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Vet: 59,03g | Eiwit: 117,97g | Kolhy: 50,00g.
Ontbijt: Original Powder Creamer, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Breton Original Crackers, Beef Brisket. Diner: Grilling Sauce, Chicken Breast, Shaved Mesquite Turkey Breast. meer...
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gewichtsbehoud
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